Avoid The Nasty Trap That Ruins Most New Years Goals And Make 2023 Your Year of Victory!

Here are just a few things I cover!

  • Set goals that get you excited
  • Identify the 4 top actions you need to take
  • Take specific action that moves the needle
  • Avoid all the traps and win!

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No fluff or B.S.

Just actionable health tips & advice

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Complete on your own time and get our support along the way!

Fun!

With this guide, you'll be able to create health & fitness goals you feel excited about and can ACTUALLY reach.

You will also get practical action steps & a 4-Week Goal Checklist to get you through the inevitable motivation slump!

If you are ready to do things differently this year, let's set realistic goals you actually WANT to achieve.

Most people set their health & fitness goals without even thinking about why those goals are important to them, or how they are actually going to achieve them.

That is why I have created this FREE guide to help you create achievable goals that you will actually be EXCITED to stick to!

Linda lost 20kg

Brenda lost 20kg

Suzanne lost 12kg

"I have lost 20 kilos and my husband has never seen me at this weight before!"

"I new I had to make some changes, I was feeling flat & I was concerned about my health"

"I use to feel tired & lethargic all of the time and I had been struggling with my weight for a long time"

"Jo changed my life for the better I have a good healthy understanding of foods."

Anne Ford

Angela Peterson

"I have more energy, my mind is clearer, I feel organised and in control. Jo has taught me to really listen to my body and to appreciate how, if I do, I can feel so much better."

Beth Needs

"Jo has helped me understand what's going on in my body and I feel so good, so much more energy, inflammation is finally gone and I'm fitter and healthier than I've been as long time."

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Meet your Healthy Lifestyle Coach, Jo-anne Fairbrother

For over 25 years I have been helping people get their health back on track, but more importantly to feel good again on the inside and out. When people contact me for the very first time, they have one goal in mind and that is to lose weight. For me it is NOT all about the number on the scales.


Of course it is the outcome I would like you to achieve, but to have long term weight loss results, it is important to understand the bigger picture food plays in your life. We all enjoy eating food and it is never going away. By taking back control and discovering how certain foods can be holding your back allows you to make better choices in the future.


Providing the right tools, education, support & motivation are all the keys to help you to be successful with your health goals. Once you see how easy it is to implement a lifestyle plan including the foods you enjoy eating, then you will start achieving winning results.



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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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