Meet your Healthy Lifestyle Coach, Jo-anne Fairbrother

For over 25 years I have been helping people get their health back on track, but more importantly to feel good again on the inside and out. When people contact me for the very first time, they have one goal in mind and that is to lose weight. For me it is NOT all about the number on the scales.

Of course it is the outcome I would like you to achieve, but to have long term weight loss results, it is important to understand the bigger picture food plays in your life. We all enjoy eating food and it is never going away. By taking back control and discovering how certain foods can be holding your back allows you to make better choices in the future.

Providing the right tools, education, support & motivation are all the keys to help you to be successful with your health goals. Once you see how easy it is to implement a lifestyle plan including the foods you enjoy eating, then you will start achieving winning results.

0419757015

jo@backtobasicshealthsolutions.com

I feel totally alive, my body no longer aches and I can move my fingers more easily now. I have lost 14 kilos and I fee so much better now. I no longer crave sugar and I am amazed at how food I feel.

-Gabbi Hennessy

In under 3 months I lost 11 kilos and I feel fantastic! I have more energy and fitting back into my clothes. I can now bend over to do up my shoes laces and not run out of breath like I use to just walking around. I have incorporated what I have learnt on the Healthy Living Program into a lifestyle plan that suits me and my husband.

- Cheryl

What Back to Basics Members Are Saying Working With

Jo-anne

-Chantel Ryan

I have lost 15 kilos on the Healthy Living Program and I am so happy that I can fit back into my favourite jeans again and get back to riding my horses, without feeling guilty about them carrying my extra weight.

I had always been on the bigger side growing up and lately I had noticed I had not been feeling well. I was suffering from headaches, felt tired and always bloated in my stomach. I have now lost 52 kilos with Jo's support and I am no longer confused about what foods to eat.

- Erica Taylor

-Vicki Jonas

I have so much more energy now and I enjoy walking of a morning now and I am feeling fantastic! In such a short time I have lost 13.8kg and 96cm from my body. I took 17cm off my stomach & waistline and I can see a big difference in my body shape. This is the best decision I I have made for myself.

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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