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Inside, you'll learn:
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I think we all have!
But is it even possible to make up for lost sleep?
The short is answer is Nope. (Sorry.)
Here’s the less-short answer - Even if you DO sleep a little more on Saturday and Sunday to make up for all the hours of sleep lost during the week or if you do catch an afternoon nap.
No. 1
Benefit
You likely still pay the price for that lost sleep, including:
Jo-anne Fairbrother - Healthy Lifestyle & Weight Loss Coach
"The Back to Basics Healthy Living Program, is the best thing I have done for myself. It has given me my life back."
Vicki Jonas
For over 30 years, I've helped countless individuals improve their overall health and well-being. Most people start with a common goal of losing weight. But soon discover it's not just about the number on the scales.
It's about understanding the role food plays in your life.
Food isn't the enemy. To succeed long-term, you need the right tools, education, support, and motivation. And a lifestyle plan that includes foods every day foods you enjoy eating.
Do you feel losing weight is impossible?
I feel totally alive, my body no longer aches and I can move my fingers more easily now. I have lost 14 kilos and I fee so much better now. I no longer crave sugar and I am amazed at how food I feel.
-Gabbi Hennessy
In under 3 months I lost 11 kilos and I feel fantastic! I have more energy and fitting back into my clothes. I can now bend over to do up my shoes laces and not run out of breath like I use to just walking around. I have incorporated what I have learnt on the Healthy Living Program into a lifestyle plan that suits me and my husband.
- Cheryl
What Back to Basics Members Are Saying Working With
Jo-anne
-Chantel Ryan
I have lost 15 kilos on the Healthy Living Program and I am so happy that I can fit back into my favourite jeans again and get back to riding my horses, without feeling guilty about them carrying my extra weight.
I had always been on the bigger side growing up and lately I had noticed I had not been feeling well. I was suffering from headaches, felt tired and always bloated in my stomach. I have now lost 52 kilos with Jo's support and I am no longer confused about what foods to eat.
- Erica Taylor
-Vicki Jonas
I have so much more energy now and I enjoy walking of a morning now and I am feeling fantastic! In such a short time I have lost 13.8kg and 96cm from my body. I took 17cm off my stomach & waistline and I can see a big difference in my body shape. This is the best decision I I have made for myself.
Linda lost 20kg
Brenda lost 20kg
Suzanne lost 12kg
"I have lost 20 kilos and my husband has never seen me at this weight before!"
"I new I had to make some changes, I was feeling flat & I was concerned about my health"
"I use to feel tired & lethargic all of the time and I had been struggling with my weight for a long time"
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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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